Let Go and Simply Notice

Let go, and simply notice.

“Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and simply notice.”

~Tilopa, an Indian Buddhist monk, 988–1069 (shared in a guided meditation from Tara Brach). Adapted for my forthcoming book, Noticing, by replacing “rest” with “notice.”

Please join me on a journey of noticing.


Will Keiper,  The Noticing Guide

Will Keiper
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